Potassium in Potatoes The humble potato often doesn't get as much nutrition attention as it deserves. One medium potato delivers 610 mg of potassium, or roughly 17% of the daily value (DV). That's about 40% more potassium than you'll find in a banana, which only contains 422 mg, or 9% DV. 13 июл. 2021 г.
Which is healthier potato or banana?
Macronutrients. A large banana and a small potato weigh about the same amount, but a potato offers more vitamin content per calorie than a banana. A banana has 121 calories, 1.5 grams of protein and 3.5 grams of fiber, while a potato has 134 calories, 3.6 grams of protein and 3.2 grams of fiber.
What food has more potassium than bananas?
Here are 18 foods that pack more potassium than a banana.Avocados. Avocados are packed with healthy fats, vitamin K, and folate. ... Sweet potatoes. Sweet potatoes are often used as an alternative to white potatoes. ... Spinach. ... Watermelon. ... Coconut water. ... Beans. ... Legumes. ... Tomato paste.18 Foods That Pack More Potassium Than a Banana - Healthline
Are bananas better than potatoes?
In general, potatoes are relatively richer in minerals than bananas. It contains two times more iron and two times more phosphorus. The levels of zinc, calcium, and copper are also higher in potatoes. On the other hand, bananas are rich in magnesium and have less sodium.
What food is highest in potassium?
Bananas, oranges, cantaloupe, honeydew, apricots, grapefruit (some dried fruits, such as prunes, raisins, and dates, are also high in potassium) Cooked spinach. Cooked broccoli. Potatoes.Lima beans.Pinto beans.Kidney beans.Soybeans.Lentils.Potassium Rich Foods - 35 Foods High In Potassium - WebMD
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