Carrot has 146% more Vitamin C than sweet potato - sweet potato has 2.4mg of Vitamin C per 100 grams and carrot has 5.9mg of Vitamin C. Carrot has 146% more Vitamin C than sweet potato - sweet potato has 2.4mg of Vitamin C per 100 grams and carrot has 5.9mg of Vitamin C. Both sweet potatoes and carrots are high in Vitamin A. Carrot has 18% more Vitamin A than sweet potato - sweet potato has 709ug of Vitamin A per 100 grams and carrot has 835ug of Vitamin A.As nouns the difference between potato and carrot. is that potato is a plant tuber, solanum tuberosum , eaten as a starchy vegetable, particularly in the americas and europe while carrot is a vegetable with a nutritious, juicy, orange, sweet root, daucus carota in the family apiaceae.Carrot has more Vitamin A, and Vitamin K, while Sweet potato has more Copper, Vitamin B5, and Vitamin B6. Carrot's daily need coverage for Vitamin A is 14% higher. Sweet potato contains 7 times less Vitamin K than Carrot. Carrot contains 13.2µg of Vitamin K, while Sweet potato contains 1.8µg.
Do carrots or sweet potatoes have more Vitamin A?
100 calories from carrots vs. 100 calories from sweet potatoes, let's have a look! ... It's important to note that for the same amount of calories, carrots have almost double the Vitamin A and beta-carotene, 17+ fold more alpha-carotene, and contain lutein+xeaxanthin (whereas sweet potatoes don't have any!).25 авг. 2015 г.
Do potatoes have more Vitamin C than carrots?
Carrot has more Vitamin C than potato starch - carrot has 5.9mg of Vitamin C per 100 grams and potato starch does not contain significant amounts.
Is there any Vitamin C in sweet potatoes?
Sweet potatoes are an excellent source of beta carotene, vitamin C, and potassium. They are also a decent source of many other vitamins and minerals.
Are carrots better than potatoes?
Because carrots are a root, they're lower in sugar and carbs than tuber vegetables like potatoes. One medium (61-gram) raw carrot provides ( 2 ): Calories: 25. Protein: 1 gram.
Which is higher in vitamin A carrots or sweet potatoes?
Both sweet potatoes and carrots are high in Vitamin A. Carrot has 18% more Vitamin A than sweet potato - sweet potato has 709ug of Vitamin A per 100 grams and carrot has 835ug of Vitamin A. Sweet potatoes and carrots contain similar amounts of Vitamin E - sweet potato has 0.26mg of Vitamin E per 100 grams and carrot has 0.66mg of Vitamin E.
What is the difference between carrot and potato?
Carrot is richer in Vitamin K, yet Potato is richer in Vitamin A, Vitamin C, Vitamin B6, Copper, and Iron. Carrot's daily need coverage for Vitamin A is 93% higher.
Which has more copper-sweet potato or carrot?
Carrot contains 3 times less Copper than Sweet potato. Sweet potato contains 0.151mg of Copper, while Carrot contains 0.045mg. The food types used in this comparison are Sweet potato, raw, unprepared and Carrots, raw.
Which has more vitamin E-carrot or potato?
Carrot has 0.66mg of Vitamin E , while Potato has 0.01mg. We used Carrots, raw and Potatoes, flesh and skin, raw types in this comparison.
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