Boiling sweet potatoes retains more beta-carotene and makes the nutrient more absorbable than other cooking methods such as baking or frying. Up to 92% of the nutrient can be retained by limiting the cook time, such as boiling in a pot with a tightly covered lid for 20 minutes.
Is it better to bake or boil sweet potatoes?
Boiling may actually retain most of the antioxidant power of sweet potatoes, compared to roasting and steaming. If we compare baking to boiling microscopically, boiling helps thin out the cell walls and gelatinize the starch, which may enhance the bioavailability of nutrients.
Why is boiling not good for sweet potatoes?
Boiling sweet potatoes does leach out nutrients, but according to physician and author Dr. Michael Greger, of NutritionFacts.org, boiling sweet potatoes lowers their glycemic index, which means you get less insulin spike after eating them.
Are sweet potatoes better boiled?
When boiling sweet potatoes is best Boiling sweet potatoes is great for when you want to make a filling for enchiladas or tacos or a topping for pizza and don't want to fire up your oven. It's also great for mashed sweet potatoes, or as a quick side dish. The potatoes come out perfectly tender and moist.
What is the best way to eat sweet potato?
Top 10 Ways to Enjoy Sweet Potatoes1A Crispy, Healthy Snack. Try munching on sweet potato chips. ... 2Just Drizzle and Eat! ... 3Add a Twist to Your Sandwiches. ... 4Sweet Potato Pancakes! ... 5The New Potato Salad. ... 6Grill 'em! ... 7Sweet Potato Fries. ... 8Top Your Salad.Top 10 Ways to Enjoy Sweet Potatoes - Have A Plant
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