Comparing the two, you'll see that while white potatoes have more calories, it's only by 17 calories, which is really negligible. There is slightly more protein in a white potato, a few more grams of carbohydrates, and 70 percent more potassium compared with a sweet spud. 18 авг. 2020 г.
Are potatoes or sweet potatoes better for weight loss?
Sweet potatoes contain more antioxidants and fiber than regular potatoes, and slightly fewer calories. Fiber can also help you feel fuller for longer, adds Huggins. “Baked or boiled sweet potatoes contain both soluble and insoluble fiber which adds volume,” Huggins says.
Which potato is better for weight loss?
These fiber-dense foods will work better at keeping you feeling full relative to the amount of calories you are eating. With this in mind, the white potato is the best potato for weight loss, with the red potato not far behind. It's also important to keep sugar consumption down, as we already eat far too much.
Can I eat sweet potato when trying to lose weight?
Sweet potatoes promote fullness, due to their high fiber and water content. This may lead you to eat fewer calories, which could lead to weight loss.
Which is better for weight gain potato or sweet potato?
Sweet potatoes have lesser calories than what potatoes have. So having a medium-sized baked or roasted sweet potato for snacks may not hurt your weight loss goals. Sweet potatoes come loaded with fibre, especially when served with the skin on.
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