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Which is better for your eyes carrots or sweet potatoes?

【Expert answer】

Created: 2022-04-23 18:12:10

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Just one cup of mashed sweet potatoes has almost 31 milligrams of beta-carotene—more than the same measurement of raw carrots. After boiling a cut-up sweet potato, mash it with some olive oil and vegetable stock for an eye-healthy side.


What vegetable is best for your eyes?

Foods Rich in Antioxidants for Eye HealthAntioxidants Related to Eye HealthEggs, kale, spinach, turnip greens, collard greens, romaine lettuce, broccoli, zucchini, corn, garden peas and Brussels sprouts.Lutein & Zeaxanthin

Are sweet potatoes good for eyes?

Sweet Potatoes: The Color of Health These orange tubers are a good source of beta carotene, which may slow progress of macular degeneration. Your body converts beta carotene to vitamin A, a nutrient that helps prevent dry eyes and night blindness. Beta carotene and vitamin A also help reduce the risk of eye infections.

What's better for you sweet potatoes or carrots?

First, to get 100 calories you can eat almost double the amount of carrots, 245g compared with 111g of a baked sweet potato. Protein and carbohydrate are about the same, whereas there is marginally more fat in carrots. However, for the same amount of calories, carrots have almost double the fiber!

What foods are best for overall eye health?

Ten best foods for eye health1Fish. Share on Pinterest Maintaining a healthy lifestyle can help to lower the risk of eye problems. ... 2Nuts and legumes. Nuts are also rich in omega-3 fatty acids. ... 3Seeds. ... 4Citrus fruits. ... 5Leafy green vegetables. ... 6Carrots. ... 7Sweet potatoes. ... 8Beef.10 best foods for eye health and eyesight - Medical News Today

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