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Which is better rice for diabetics jasmine or basmati?

【Expert answer】

Created: 2022-06-23 14:39:12

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Nutrition-wise, they're both low in fat and will give you a little protein boost, but basmati has a much lower glycemic index (59 to jasmine's 89), making it a better choice for diabetics. 7 нояб. 2021 г.


Is basmati rice better than jasmine rice for diabetics?

After being cooked, jasmine rice becomes shorter, thicker, and stickier. This further increases its GI score. This is the reason that when it comes to superior rice variety for diabetes, whole grain basmati rice tops the list.

What is the best rice for diabetics?

Wholegrain Basmati rice has the lowest GI (glycaemic index) of all rice types, which means once digested it releases its energy slowly keeping blood sugar levels more stable, which is a crucial part of diabetes management.

Is Basmati healthier than jasmine?

Based on this, basmati rice is a healthier option, as it has a glycemic index of 58. In contrast, jasmine rice has a glycemic index of 69-80, depending on how it was cooked. The two have a high carbohydrate count, but basmati rice has more complex fibers and sugar, giving it the lower glycemic index (*).

Is jasmine rice good for diabetics?

Blood Sugar Spikes Like all rices, jasmine rice is relatively high on the glycemic index. Even brown jasmine rice can cause your blood sugar levels to spike, which may cause complications for people with Type II diabetes.

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