Both regular potatoes and sweet potatoes carry resistant starch content, but sweet potatoes do contain more antioxidants and fiber than regular potatoes and are just a little lower on the calorie scale, says Huggins. 18 мая 2020 г.
Which is healthier potato or sweet potato?
Though they can both be part of a healthy diet, sweet potatoes are generally healthier than regular potatoes, partly because of their incredibly high vitamin A content. Sweet potatoes are also lower on the glycemic index, meaning that they are less likely than regular potatoes to make your blood sugar spike.
Is sweet potato good for losing weight?
Sweet potatoes can either boost or curtail weight loss, if that's your goal, depending on how you enjoy them. They're wonderfully delicious, nutrient rich, and high in fiber. This means that they can help you lose or maintain weight by keeping you feeling full for longer.
Can sweet potatoes make you gain weight?
However, sweet potatoes have gained a reputation for being a fattening vegetable due to its high-calorie content. But that's not true. In fact, sweet potatoes are considered as a healthy alternative to normal potatoes and have scientifically been proven to help in weight loss.
Which is more fattening sweet potato or baked potato?
Calories and Macronutrients A baked potato weighing 173 grams and a baked sweet potato weighing about 180 grams both contain approximately 160 calories. Each provides 37 grams of carbohydrates and 4 grams of protein.
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