Acorn squash wins the match. It offers more folate, calcium, magnesium (nearly one-third of a day's worth in one cup) and potassium than butternut, hubbard and spaghetti squash. Eat one cup of cooked acorn squash and you'll get more potassium (896 milligrams) than if you ate two medium bananas (844 mg). 28 окт. 2014 г.
Is butternut squash better than Acorn?
Cooking. Because acorn squash have a thicker, sturdier skin and are more fibrous, they're best for roasting and stuffing. Butternut squash are a lot smoother, which makes them great for soups, but they can be roasted and stuffed, too. They can even be used in vegan mac 'n' cheese.
Which squash is healthiest?
Butternut squash, or winter squash, is harvested in the fall but it keeps well for several months. It is a good source of fiber, potassium, and several other key nutrients. The nutritional content of squash makes it beneficial for digestion, blood pressure, and for healthy skin and hair, among others.
Is butternut squash and acorn squash the same?
Acorn squash is milder in taste and slightly more fibrous in texture than butternut squash: Its sweet, nutty flavor is additionally muted by the watery character of its flesh. Still, most recipes that call for acorn squash can be made with another members of the squash family, such as Hubbard or butternut.
Which has more carbs butternut squash or acorn squash?
However, cubed acorn squash is the highest in both calories and carbs, with 115 calories, 30 grams of carbs and 9 grams of fiber per 1 cup cooked, followed by butternut with 80 calories, 22 grams of carbs and 7 grams of fiber in the same serving.
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