Nutritionally speaking, instant mashed potatoes offer roughly the same vitamins and minerals as the real mashed potatoes with the exception of Vitamin C. To please palates, they tend to be higher in sodium, significantly higher than the amount of salt home cooks would add when making them at home from scratch. 27 нояб. 2021 г.
Are instant potatoes as good as real?
Are instant potatoes as healthy as real potatoes? The short answer is no. Real whole potatoes are the best option. But if you're comparing instant potatoes to fried potatoes or fast food potatoes, then they are definitely healthier than that.
How healthy are instant mashed potatoes?
They can be fortified with protein or micronutrients. Instant mashed potatoes are an ideal food in areas where nutrition is needed because they are a good source of complex carbs, potassium, vitamin C and vitamin B6, according to U.S. AID.
Are instant potatoes less fattening than real potatoes?
As Richards tells us, "These potato alternatives pack over 200 calories into one cup, while a cup of whole potatoes is half that amount." Assuming you are limiting yourself to the recommended 1/3 cup serving, that's still 66 calories for instant mashed potatoes as opposed to only 33 calories for homemade mashed ...
Are dehydrated potatoes good for you?
1 Because they are made from fresh potatoes, dehydrated potatoes deliver the same nutrients as fresh potatoes, (such as potassium, vitamin C and fiber).
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