The purple potato is full of the antioxidant anthocyanin, like most blue/purple foods. So, which is best? With the most fiber, vitamins A & C and a healthy dose of potassium, sweet potatoes come out the winner!
Which is better purple sweet potato or sweet potato?
Sweet Potatoes and Health Sweet potatoes with orange flesh are richest in beta-carotene. Sweet potatoes with purple flesh are richer in anthocyanins. Beta-carotene and anthocyanins are naturally occurring plant “phyto” chemicals that give vegetables their bright colors.
What color potato is the healthiest?
The Healthiest Potato is the Red Potato After taking into account the mineral density, the vitamin density, the macronutrient balance, the sugar-to-fiber ratio, the sodium-to-potassium ratio, and the phytochemical profile, red potatoes are the healthiest potato with data from the USDA Food Database.
Are purple potatoes the healthiest?
Compared with regular potatoes, they have a lower glycemic index and may be better for your blood sugar. Many of their health benefits, including those related to blood pressure and cancer protection, stem from their content of anthocyanins — important antioxidants that are abundant in these colorful potatoes.
Are purple potatoes the same as sweet potatoes?
It depends on the variety, but in general, purple sweet potatoes are mildly sweet, and almost wine-like in taste. They tend to be much drier and starchier than traditional sweet potatoes. For this reason, purple sweet potatoes are often cooked for longer than traditional sweet potatoes.
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