Sweet potatoes are often touted as being healthier than white potatoes, but in reality, both types can be highly nutritious. While regular and sweet potatoes are comparable in their calorie, protein, and carb content, white potatoes provide more potassium, whereas sweet potatoes are incredibly high in vitamin A. 13 сент. 2019 г. Sweet potatoes are often touted as being healthier than white potatoes, but in reality, both types can be highly nutritious. While regular and sweet potatoes are comparable in their calorie, protein, and carb content, white potatoes provide more potassium, whereas sweet potatoes are incredibly high in vitamin A.
Which potato is the healthiest?
The Healthiest Potato is the Red Potato After taking into account the mineral density, the vitamin density, the macronutrient balance, the sugar-to-fiber ratio, the sodium-to-potassium ratio, and the phytochemical profile, red potatoes are the healthiest potato with data from the USDA Food Database.
Is a sweet potato healthier than a regular potato?
Sweet potatoes contain more calories, carbohydrates and fat than regular boiled potato but the regular potato had more protein. ... In terms of vitamins, sweet potato trumped white potatoes when it came to vitamin C and vitamin A but the regular potato was higher in vitamins B1, B3 and folic acid.12 нояб. 2018 г.
Why are sweet potatoes better for you than white potatoes?
Though they can both be part of a healthy diet, sweet potatoes are generally healthier than regular potatoes, partly because of their incredibly high vitamin A content. Sweet potatoes are also lower on the glycemic index, meaning that they are less likely than regular potatoes to make your blood sugar spike.13 нояб. 2020 г.
What's the difference between sweet potatoes and white potatoes?
Specifically, "when comparing a sweet potato vs a white potato, the sweet contains more fiber, vitamin A, vitamin B6, and calcium when compared with a white potato of the same quantity (assuming the skin of both potatoes are consumed)," says Manaker. But white potatoes get a point for having more potassium and vitamin C, adds Manaker.
Which is healthier sweet potatoes or mashed potatoes?
Sweet potatoes are a healthier option than mashed potatoes. Sweet potatoes are lower in calories, fat, and carbohydrates than mashed potatoes.
Are white and sweet potatoes good for You?
Both white and sweet potatoes, when eaten as part of a balanced and intentional diet, provide a fantastic array of nutrients while contributing to the satiety and deliciousness of any meal. Check out this infographic to learn more about white and sweet potatoes, and why you should consider including both in your diet.
What is the healthiest potato to eat?
The healthiest potatoes are those that are organically grown and not treated with pesticides. Are sweet potatoes healthier than mashed potatoes? Sweet potatoes are a healthier option than mashed potatoes. Sweet potatoes are lower in calories, fat, and carbohydrates than mashed potatoes.
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