Sweet potatoes contain more calories, carbohydrates and fat than regular boiled potato but the regular potato had more protein. Unsurprisingly, boiled sweet potatoes contain more than 14 times the amount of sugar of regular boiled potatoes (11.6g compared to 0.8g per 100g). 12 нояб. 2018 г.
Are potatoes or sweet potatoes better for weight loss?
Sweet potatoes contain more antioxidants and fiber than regular potatoes, and slightly fewer calories. Fiber can also help you feel fuller for longer, adds Huggins. “Baked or boiled sweet potatoes contain both soluble and insoluble fiber which adds volume,” Huggins says.
Which is healthier potato or sweet potato?
Though they can both be part of a healthy diet, sweet potatoes are generally healthier than regular potatoes, partly because of their incredibly high vitamin A content. Sweet potatoes are also lower on the glycemic index, meaning that they are less likely than regular potatoes to make your blood sugar spike.
Which is better for weight gain potato or sweet potato?
Sweet potatoes have lesser calories than what potatoes have. So having a medium-sized baked or roasted sweet potato for snacks may not hurt your weight loss goals. Sweet potatoes come loaded with fibre, especially when served with the skin on.
Which is healthier baked potato or sweet potato?
Both types of potatoes contain almost equal amounts of magnesium, phosphorus, copper, zinc and iron. Sweet potatoes contain slightly more calcium than regular baked potatoes. A baked potato offers more potassium, however, with 926 milligrams versus 855 milligrams in a sweet potato.
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