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Which is the best fruit for heart?

【Expert answer】

Created: 2022-07-10 21:12:10

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Strawberries, blueberries, blackberries, and raspberries are jam-packed with important nutrients that play a central role in heart health. Berries are also rich in antioxidants like anthocyanins, which protect against the oxidative stress and inflammation that contribute to the development of heart disease ( 9 ).


Which food is very good for heart?

Try dark leafy greens like spinach, or eat lentils, lima beans, and asparagus. It comes as a supplement, but the American Heart Association says a diet with lots of folate-rich foods is the right way to go.

Which fruits and vegetables are good for heart?

Top 10 Heart-Healthy Vegetables and FruitsBroccoli, Kale, and Brussels Sprouts. One cup broccoli contains 5 grams of fiber, polyphenols, and is loaded with vitamins and minerals (such as folate). ... Swiss Chard. ... Blueberries, Blackberries and Raspberries. ... Tomatoes. ... Apples. ... Asparagus. ... Bell Peppers. ... Carrots.

How can I make my heart strong?

7 powerful ways you can strengthen your heart1Get moving. Your heart is a muscle and, as with any muscle, exercise is what strengthens it. ... 2Quit smoking. Quitting smoking is tough. ... 3Lose weight. Losing weight is more than just diet and exercise. ... 4Eat heart-healthy foods. ... 5Don't forget the chocolate. ... 6Don't overeat. ... 7Don't stress.

Which fruit is good for heart blockage?

Berries include blueberries, strawberries, cranberries, raspberries, and blackberries. These fruits are associated with an impressive amount of health benefits, including their ability to reduce inflammation and improve heart health. Berries are packed with fiber, vitamins, minerals, and plant compounds.

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