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Which is the healthiest way of having potato?

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Created: 2022-05-02 13:12:22

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"The best way to eat a potato is in its whole, unprocessed form," she said. Baking a potato is the best way to prepare it, as baking, or microwaving, a potato causes the lowest amount of nutrients to be lost, she said. 16 февр. 2022 г.


What is the best way to eat potatoes?

The Best Ways To Eat A Potato, Ranked1Potato chips.2Hasselback potatoes. ... 3Sweet potato pie. ... 4Potatoes au gratin. Margouillatphotos / Getty Images. ... 5Scalloped potatoes. Travellinglight / Getty Images. ... 6Potato salad. Fudio / Getty Images. ... 7Boiled potatoes. Aeril01 / Getty Images. ... 8Raw potatoes. Schatzif / Getty Images. ... The Best Ways To Eat A Potato, Ranked - BuzzFeed

Which is better for you baked or boiled potatoes?

Baked Potatoes A baked potato is more nutrient-dense, providing 6 grams of protein and 6 grams of fiber. It has about 25 percent more magnesium as a boiled potato. It also contains 40 percent more phosphorus and potassium, as well as four times the amount of folate in a boiled potato.

What's the healthiest way to eat a baked potato?

A baked potato with a dash of salt and pepper can make a healthy side dish, but if you want to really amp up the nutrition, consider toppings that contribute protein, healthy fats and fiber. Forget the cheese, sour cream and butter and go for more nutrient-dense additions for your baked potato.

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