“There really is not a tremendous difference nutritionally between standard potato chips and tortilla chips,” she explains. “Generally speaking, a one ounce serving contains about 130-150 calories, 15 grams of carbohydrates, 1-2 grams of fiber, and 6-10 grams of fat. 30 мая 2019 г.
Are corn tortilla chips better than potato chips?
In general, corn chips are better than potato chips. Corn chips have relatively lower calories, lower fat, higher fiber, and higher protein. Corn chips are also richer in calcium.
Are tortilla chips healthy for you?
Tortilla chips are lower in fat and calories than potato chips, but they're still unhealthy because they're usually fried, according to The Daily Meal. With a serving size of 6 chips, Tostitos Hint of Lime contains 7 grams of fat, 150 calories and 125 milligrams of sodium.
What is healthier than tortilla chips?
Unsalted crackers are better for you than tortilla chips in the all-important areas of sodium, carbs and calories. Eating seven crackers--which is roughly the same as a 28-gram helping of tortilla chips--will net you only 90 calories, 110 milligrams of sodium and 15 grams of carbs.
Which has more carbs potato chips or tortilla chips?
Carbohydrates. According to the USDA Nutrient Database, 100 g of regular tortilla chips have a total of 65.56 g of carbohydrates; the same amount of potato chips has 50.81 g. In tortilla chips, the carbohydrates break down into 5.3 g of dietary fiber, 1 g of sugars -- primarily sucrose -- and 6.75 g of starch.
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