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Which junk food is good for weight gain?

【Expert answer】

Created: 2022-07-03 00:33:12

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Sweets: granola bars, protein bars, pies, cookies, pastries, puddings. Savory snacks: crackers, chips, pretzels, microwave popcorn. Sweetened dairy products: flavored yogurt, ice cream, popsicles, milk-based drinks, frozen yogurt.


Can I eat junk food while gaining weight?

In fact, some people resort to overeating and eating unhealthy, junk and sugary foods in excess in order to gain weight. Such practices can lead to obesity, high blood pressure, diabetes and heart disease to name a few.

What snacks help you gain weight fast?

If you prefer not to cook, or want portable snacks, stock up on individual pudding, yogurt, or cottage cheese cups, string cheese, granola bars, vending packs of trail mix, beef sticks, nuts, sunflower seeds, juice boxes, and chocolate milk cartons. Commercial supplements such as meal replacement bars are also options.

Which food items help to gain weight?

The following nutrient-rich foods can help a person to gain weight safely and effectively.Milk. ... Protein shakes. ... Rice. ... Red meat. ... Nuts and nut butter. ... Whole-grain breads. ... Other starches. ... Protein supplements.

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