Compared to almonds, nuts like cashews, peanuts, and walnuts have slightly lower levels of oxalates at about 30 milligrams per ounce. One ounce of pumpkin and sunflower seeds contain less than 2 milligrams of oxalates. They're also a good source of vitamin E, magnesium, and protein.
What nuts have no oxalates?
Low Oxalate Nuts & SeedsCoconut.Macadamia Nuts.Pecans.Pistachios.Walnuts.Low Oxalate Nuts & Seeds - The Kidney Dietitian
Which nuts are good for kidney stones?
Also, take charge of your diet:Drink lots of water. ... Check food labels. ... Choose foods wisely. ... Nuts, including almonds, cashews, pistachios, and peanuts.Soy products, including soy burgers, soy milk, and soy cheese.Chocolate.Oat and oat bran.Red kidney beans, navy beans, and fava beans.How To Prevent Kidney Stones - WebMD
Are walnuts high in oxalates?
Even though walnuts are moderately high in oxalates, people often consume more than the standard serving of this nut in one sitting. As a result, it's very easy to overeat walnuts and intake way more oxalates than you might think. Hence, when eating walnuts and any other high-fat food, portion control is essential.
Do cashews have high oxalate?
The oxalate content of cashews is moderate9 compared with other nuts; however, by consuming large amounts daily, the patient increased her total daily intake of oxalate to a level much higher than average (Box 1).
More useful articles on a similar topic 👇
How do you remove oxalate from almonds?Do you know the oxalate content of your food?
