However, because the average person considers the sweet potato a potato and commonly uses them in place of potatoes, sweet potatoes earn the title of the potato with the highest fiber content. The same 213-gram serving of sweet potato contains 6.4 grams of fiber.
What kind of potatoes have the most fiber?
“Russet potatoes offer a higher fiber content than white potatoes, which helps improve gut health,” Friedman continues. “Russets are also a good source of iron, which supports healthy blood, and magnesium, which is needed for heart, nerve and immune system function.”
Are red potatoes high in fiber?
Red potatoes provide a great source of fiber because the skin, where the majority of the fiber is located, is consumed regardless of the preparation. Not only is this a gut-health benefit, but also because the fiber gives potatoes their substance, which will help you feel full longer.
What is the healthiest potato to eat?
The Healthiest Potato is the Red Potato After taking into account the mineral density, the vitamin density, the macronutrient balance, the sugar-to-fiber ratio, the sodium-to-potassium ratio, and the phytochemical profile, red potatoes are the healthiest potato with data from the USDA Food Database.
Is white potato high in fiber?
9. Potatoes. Sweet potatoes, red potatoes, purple potatoes and even the plain old white potato are all good sources of fiber; one small potato with skin can provide close to 3 grams of fiber.
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