Potato skin is edible despite the potato variety. In certain cases, you may find the skin of the potatoes too tough or spotty. If this is the case, peeling the potatoes before using them is a better option. Additionally, the skin of certain potato varieties, such as russet potatoes, may be bitter if you taste them raw.
Are all potato skins edible?
Having A Thin Skin I think we all would agree that the wispy, practically nonexistent skins of new potatoes are part of their charm. The skins of all varieties are edible, but appearance and periderm health both play an important role in whether people will want to eat them or not.
What potato skins can you eat?
Sweet potato skins are safe to eat and can be easily added to most recipes. They're rich in fiber, other nutrients, and antioxidants that can help support a healthy gut, increase feelings of fullness, and prevent chronic disease. If you're looking to get the most nutrition out of your sweet potato, keep the peel on.
Why you should not eat potato skins?
According to Mondy's report, the high glycoalkaloid content of fried potato peels could cause possible toxicity. “These findings are important because fried potato peels have become a popular snack.”
Are potato skins poisonous to humans?
Glycoalkaloids occur naturally in potatoes and are toxic to humans at high levels. Glycoalkaloids are concentrated in the peel and prolonged exposure of tubers to light will stimulate the formation of glycoalkaloids near the surface of the potato tuber.
More useful articles on a similar topic 👇
Why is my potato skin purple?Is it safe to eat potatoes with skin?
