Although sweet potatoes have quite the health halo (and for good reason), their white potato counterparts actually have more potassium per serving. 12 янв. 2018 г.
Which potatoes have the most potassium?
Results: Mean potassium content was highest in the purple Viking potato (448.1 +/- 60.5 mg [11.5 +/- 1.6 mEq]/100 g [values are mean +/- SD unless otherwise noted]), and lowest in the Idaho potato (295 +/- 15.7 mg [7.6 +/- 0.4 mEq]/100 g).
Do some potatoes have more potassium than others?
Unfortunately, a potato with 50% less potassium is still considered a high potassium vegetable. ... Lower Potassium Potatoes.Type of potato (100 g)Potassium (mg)Canned105 – 118Canned soaked in water for 12 hours23 – 31Frozen fries, fried*600 – 700
Are russet potatoes high in potassium?
Potatoes are a potassium-rich vegetable, especially if the skin is also eaten. A single, medium-sized russet potato has 952 milligrams of potassium per serving.
Do different potatoes have different potassium?
Results: Mean potassium content was highest in the purple Viking potato (448.1 6 60.5 mg [11.5 6 1.6 mEq]/100 g [values are mean 6 SD unless otherwise noted]), and lowest in the Idaho potato (295 6 15.7 mg [7.6 6 0.4 mEq]/100 g). All raw potatoes had a mean potassium content of about 300 mg (7.7 mEq)/100 g or greater.
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