White potatoes pack the greater potassium punch (620 mg vs 440 mg) whereas sweet potatoes definitely lead the way in vitamin A (120% of the daily value). Both potatoes provide an excellent source of vitamin C (45% of the daily value for white potatoes and 30% of the daily value for sweet potatoes).
Which potatoes have the most vitamins?
1) Red Potatoes: “Red potatoes contain the highest levels of vitamins, minerals and healthy phytochemicals,” Friedman explains. “They're high in quercetin, a flavonoid with powerful anti-cancer and anti-inflammatory properties.
Do sweet potatoes have more vitamin C than white potatoes?
In terms of micronutrients, boiled sweet potatoes come out on top in terms of vitamin C, magnesium, calcium, iron and phosphorus while the regular potato wins when it comes to potassium, Vitamin B1 and folic acid.
Do potatoes have more vitamin C than an orange?
Orange is an excellent source of Vitamin C and it has 689% more Vitamin C than russet potato - orange has 45mg of Vitamin C per 100 grams and russet potato has 5.7mg of Vitamin C.
Do red potatoes have vitamin C?
Potatoes have 45% of our daily-recommended allowance of Vitamin C. While the skin on a red potato provides most of the fiber, it is the inside of a red potato that is jam packed with Vitamin C. This nutrient is vital to our overall health, helping to repair body tissue and providing antioxidants.
More useful articles on a similar topic 👇
Are potato skins high in iron?Do potatoes have vitamins C?
