29 мая 2017 г. · Potatoes are a high satiety index food, approximately 2.5 times that of comparable carbohydrates such as rice and pasta.
Is potato more satiating than rice?
With comparable protein, fat, dietary fiber and calorie content, possible explanations for potato being more satiating than rice or pasta are differences in the energy density of the foods. Potatoes have a higher water content and lower energy density than rice or pasta [19].
Which potato is most satiating?
Conclusions: Boiled potatoes were more satiating than french fries on an energy-equivalent basis, the effect being most prominent in the early postprandial phase, whereas no difference in satiety could be seen on a carbohydrate-equivalent basis.
Are potatoes the most satiating food?
Potatoes are a high satiety index food, approximately 2.5 times that of comparable carbohydrates such as rice and pasta. The higher the satiety index the greater the feeling of fullness for longer.
Why are jacket potatoes so filling?
Though potatoes are often shunned because they're considered high in carbohydrates, they shouldn't be. Whether baked or boiled, they're loaded with vitamins, fiber and other nutrients. Result? You get steady energy and lasting fullness after noshing on them.
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