• Home
  • Which potatoes have the highest iron?

Which potatoes have the highest iron?

【Expert answer】
Any Q

Potatoes. Overall, all potatoes are a pretty good source of iron, but certain potato varieties have more of this nutrient than others. One russet potato has 1.5 mg iron, while one red potato has 2.1 mg iron. 21 июл. 2016 г.


Which part of the potato has the most iron?

Potatoes contain significant amounts of iron, mostly concentrated in their skins. More specifically, one large, unpeeled potato (10.5 ounces or 295 grams) provides 3.2 mg of iron, which is 18% of the RDI.

Are yellow potatoes high in iron?

The potato is known to be a good source of energy, potassium, and vitamins C and B6, but according to research recently published in the Journal of Nutrition, its tubers can also be an excellent source of iron.

Do baked potatoes have more iron?

Baked Potatoes One medium baked potato fulfills 10% of your daily iron intake. Just one more compelling reason to eat steak and potatoes. Our Loaded Steakhouse Baked Potatoes are delicious—and an awesome source of iron, since they hit the trifecta of potatoes, beef, and spinach.

Do red potatoes have iron?

A baked red potato has about 6% of the recommended daily value of Iron. Potatoes alone are a great way to get Iron in a balanced, but it's also a great idea if feeling anemic to add a potato to pureed vegetable soups — the potato adds creaminess while the vitamin C in the other veggies promotes iron absorption.

More useful articles on a similar topic 👇

Are potatoes good for iron deficiency?

What food is the highest in iron?

We found an interesting video answer to your question!

The answer is near 👇

Was this article helpful?

Yes No

Thanks so much for your feedback!

Have more questions? Submit a request

Recent FAQ

  • How to tell if your dog has worms in poop?
  • Symptoms of Dogs With Worms Diarrhea. Abdominal pain. Weight loss. Vomiting. Poor coat appearance. Pot-bellied appearance. Lethargy. Dehydration. petmd.comImage: petmd.comIf your do (...)


  • Can you catch anything from bird poop?
  • Psittacosis (also known as ornithosis) is a disease caused by the bacterium Chlamydia psittaci, carried by birds. Humans most commonly catch the disease by inhaling dust containing feathers, secret (...)


  • Do I need to treat my yard if my dog has worms?
  • Unfortunately, parasites can become an even bigger problem if they are allowed to multiply in the yard after some is expelled in the puppy's feces. If children play in your yard, they too can becom (...)


  • How much food should a 20 pound dog eat?
  • Small Breeds (10-20 pounds): 3/4 cup to 1 1/2 cups per day. Medium Breeds (30-50 pounds) 1 3/4 to 2 2/3 cups per day. Large Breeds: (60-100 pounds) 3 to 4 1/2 cups per day, plus 1/3 cup for every 1 (...)


  • Are potatoes carbs or protein?
  • Aside from being high in water when fresh, potatoes are primarily composed of carbs and contain moderate amounts of protein and fiber — but almost no fat.


    Are potatoes a carbo (...)


Comments

Leave a Comment

QR Link 📱

Email us