White potatoes pack the greater potassium punch (620 mg vs 440 mg) whereas sweet potatoes definitely lead the way in vitamin A (120% of the daily value). Both potatoes provide an excellent source of vitamin C (45% of the daily value for white potatoes and 30% of the daily value for sweet potatoes).
Which type of potato has the most vitamin C?
A 3.5-ounce serving of white potato has 11 percent DV for potassium. The sweet potato takes the nutritional win, though, offering higher amounts of vitamins A and C. ... White Potatoes.Per 3.5 oz.White PotatoSweet PotatoVitamin C9.5 mg, 11% DV19.4 mg, 22% DV
Which potatoes have the most vitamins?
Red Desiree Potatoes are part of the Red Potato family and are considered to be the healthiest of all potatoes, as they contain the highest levels of vitamins, minerals and healthy phytochemicals.
Do potatoes have more vitamin C than an orange?
According to the Mayo Clinic, adults should have about 65 to 90 mg of Vitamin C a day, with a limit of 2,000 mg in a day. One potato has about 42 mg, and one orange has about 50 mg. It is worth mentioning though, Vitamin C is not proven to shorten or prevent a cold/ the flu.
Do white potatoes have vitamin C?
ABSTRACT. The white potato is a concentrated source of carbohydrate, dietary fiber, and resistant starch and continues to be the staple food of choice for many cultures. The white potato is also a concentrated source of vitamin C and potassium.
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