Rich in fibre and other nutrients, pumpkin or kaddu serves as the perfect weight-loss food, says diet expert. The humble pumpkin or kaddu is one vegetable that's common in most Indian households. 15 мая 2021 г.
What pumpkin helps you lose weight?
In an exclusive interview with In Touch Weekly, Pumpkin says that she's dropped 40 pounds through a combination of increased activity and smarter eating. She credits her journey to "letting go" of her mother's drama and focusing on her own needs. "Now, I eat like I'm supposed to, I don't drink as much soda.
Is pumpkin good for belly fat?
Pumpkin seeds fall into a category of fats called unsaturated fats. These are the fats that are actually beneficial to the body and can help with weight loss.
Does white pumpkin reduce weight?
According to Gita Ramesh, author of 'The Ayurvedic Cookbook', including white pumpkin or ash gourd can fasten the weight loss process. She says, 'This vegetable contains plenty of water with zero fat content. Being low in calories, it is an ideal vegetable for diabetic patients and is good for weight control'.
Is kaddu good for weight loss?
So, every cup of pumpkin contains about 3 gm of fibre, with just about 49 calories. Fibre is important for digestive health, which is not only key for weight loss, but it also curbs hunger pangs, eliminating the need for you to snack in between meals.
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