Sweet Potatoes and Health Sweet potatoes with orange flesh are richest in beta-carotene. Sweet potatoes with purple flesh are richer in anthocyanins. Beta-carotene and anthocyanins are naturally occurring plant “phyto” chemicals that give vegetables their bright colors. Here are a few other reasons why sweet potatoes may be particularly valuable in a diabetes diet:Sweet potatoes contain a carotenoid called beta-carotene, which gives the root vegetable its notable bright orange color. .The spuds are high in vitamin C, which helps your immune system.They are a good source of iron, which helps red blood cells make oxygen and transport nutrients throughout the body.More items.
What type of sweet potato is the healthiest?
According to an article on Livestrong.com, "the purple varieties contain the most antioxidants, and the white-fleshed varieties contain the least of these beneficial nutrients." But since purple sweet potatoes are hard to track down in the States, between the white and orange sweet potatoes, the orange sweet potato ...
Which is healthier red or white sweet potatoes?
Sweet potatoes with an orange or purple flesh are the healthiest. They contain a larger number of carotenoid antioxidants not found in white flesh sweet potatoes.
What is the best sweet potato to eat?
For our Best Baked Sweet Potatoes, we recommend passing on tan- or purple-skinned sweet potatoes (so-called dry varieties) and sticking with red or orange, which are known as “moist” varieties. These contain more of the enzyme amylase, which breaks down starches into sugars.
Are white sweet potatoes healthier than orange?
white sweet potatoes. Sweet potatoes are a lower-calorie, high-fiber alternative to starchy potatoes, making them a favorite healthier alternative. ... While the white sweet potato does not boast as many nutrients as the orange sweet potato, it is still a healthier option than starchy potatoes.
Are sweet potatoes healthier than regular potatoes?
Sweet potatoes in general are lower in calories, protein and carbohydrate but higher in fiber, when compared to regular potatoes. They also contain more sugar, giving them their sweet taste.
What kind of sweet potatoes are the sweetest?
On the other hand, orange-fleshed sweet potatoes boast a rich amount of beta-carotene. What Kind of Sweet Potatoes Are the Sweetest? If you’re after sweetness more than anything else, choose sweet potato varieties that are either orange or red skinned and have deep orange flesh. These include jewel and garnet sweet potatoes.
What is the healthiest way to cook sweet potatoes?
Based on Cooking Method. Baked sweet potato with the skin on is healthier than boiled sweet potato without the skin. The skin contains beneficial fiber, and boiling the potato causes some of the vitamin C and certain B vitamins to leach out into the cooking water. Both types of sweet potato, however, are more nutritious than a regular potato,...
Are sweet potatoes good for diabetics?
Also, much of the nutritional value of the red potato is found in its skin, so never peel them. Prepare them baked in their skin for the best nutritional value.” 2) Sweet Potatoes: “Even though they have the word ‘sweet’ in their name, these potatoes are diabetic-friendly and won’t spike your blood sugar,” Friedman says.
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