The best time to take is with breakfast and after the breakfast and in the evening. And always remember not only one thing help in the weight gain ,always the combination of foods which help in the weight gain. 1 янв. 2019 г.
Can we take banana shake in evening?
According to Ayurveda, eating banana at night is not unsafe, but one should avoid eating it at night because it aggravates cough and cold. It takes a long time to digest and make you feel lazy too.
What is the best time to eat banana milk?
Eating bananas before breakfast or as part of a balanced meal may help promote satiety and aid digestive health. Bananas contain several important micronutrients, including potassium and vitamin C.
Is it good to drink banana shake in morning?
Drinking a banana breakfast shake provides a source of vitamin B-6, also called pyridoxine. Your body relies on pyridoxine to help produce nucleic acids, the chemical components used to make your DNA. Pyridoxine also contributes to healthy circulation, helping your body produce red blood cells.
Can I drink banana shake before bed?
Yes. Eating a banana before bed helps you sleep well! Bananas are rich in carbs, potassium, magnesium, tryptophan, and vitamin B6 and all these nutrients work together to induce sleep through different mechanisms in our brain and body.
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