Red bell pepper A cup of chopped red bell pepper contains nearly three times more vitamin C than an orange — 190 mg. Red peppers are also a great source of vitamin A, which promotes eye health. 30 апр. 2021 г.
What vegetable has more vitamin C than oranges?
Bell Peppers Green, red and yellow bell peppers, also known as capsicum, are loaded with health benefits and are richer in vitamin C as compared to oranges. The yellow and red ones have more vitamin C than the green bell peppers.
Which fruit has 3 times more vitamin C?
Oranges contain 59 mg of vitamin C per 100 grams. One medium orange delivers 83 mg of vitamin C. Other citrus fruits, such as grapefruit, mandarins, and limes, are also good sources of this vitamin.
Which vegetable has the most vitamin C?
Red cabbage, also called purple cabbage, is high in vitamin C and low in calories. A half-cup contains only 14 calories but almost half of the recommended daily value of vitamin C. It is also a rich source of fiber and other vitamins. One serving of kiwi contains most of your recommended daily intake.
What foods have more vitamin C than oranges?
5 foods higher in vitamin C than orangesPeppers. A single cup of chopped red pepper provides a whopping 190mg of vitamin C - almost three times more than an orange. ... Kiwis. One serving of kiwi (about two fruits) boasts an impressive 137mg of vitamin C - almost twice that of an orange. ... Strawberries. ... Brussels sprouts. ... Kale.
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