Vegetables with the most protein include broccoli, spinach, asparagus, artichokes, potatoes, sweet potatoes, and Brussels sprouts, which typically contain 4–5 grams of protein per cooked cup ( 69 , 70 , 71 , 72 , 73 , 74 , 75 ).
What food is highest in protein?
Top 10 Protein FoodsFish.Seafood.Skinless, white-meat poultry.Lean beef (including tenderloin, sirloin, eye of round)Skim or low-fat milk.Skim or low-fat yogurt.Fat-free or low-fat cheese.Eggs.Top 10 Protein Foods - WebMD
What vegetables have more protein than meat?
LegumesBlack beans.Fava.Chickpeas or garbanzo.Kidney.Lima.Mung.Pinto.Peas.What Vegetables Have More Protein Than Meat? - MedicineNet
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