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Which vegetables are complete proteins?

【Expert answer】

Created: 2022-06-10 01:12:10

Any Q

Together, rice and beans contain all nine essential amino acids to form a complete source of protein. 21 апр. 2020 г.


What vegetables can be combined to make a complete protein?

The best combinations to make complete vegetable proteins are: legumes and grains.

What foods are complete proteins?

Animal proteins are complete, including meat, poultry, fish, eggs and dairy. There are also a few plant-based sources of complete protein, including: Quinoa.

What are five examples of complete proteins?

Complete proteins.‌Fish.‌Poultry (chicken, duck, or turkey)‌Eggs.‌Dairy products (milk, yogurt, or cheese, for example)‌Beef or pork.‌Soy products, such as tofu and edamame.

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