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Which vegetables are good for high blood pressure?

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Created: 2022-05-24 05:30:11

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13 foods that help lower blood pressure romaine lettuce. arugula. kale. turnip greens. collard greens. spinach. beet greens. Swiss chard.


What is the best vegetable for high blood pressure?

Go Green (and Leafy) Fill your plate with leafy greens like spinach, broccoli, kale, or collards for a potassium boost. The mineral helps flush sodium out of your body through your pee and relaxes your blood vessel walls. Recommended daily serving: 3-6 cups (raw leafy veggies).

Which fruit is best for high blood pressure?

The top fruits for lowering blood pressure include bananas, apples, pears, apricots, grapes, raisins, kiwis, mangoes, watermelon, pomegranate, plums, prunes, avocado, cantaloupe, honeydew melon, tomatoes, citrus fruit, berries, and more.

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