What are some sources of Vitamin A? There are six milligrams of beta carotene in one large carrot -- enough to convert to 1,000 mcg of vitamin A. Likewise, you can expect a good dose of A from the orange, red, yellow, and dark green pigments found in other vegetables and fruits.
Is one carrot enough for vitamin A?
The U.S. Food and Drug Administration recommends at least 700 to 900 micrograms of vitamin A a day for adults and children over the age of 4. One whole raw carrot contains enough vitamin A to meet the FDA recommendation, as does one slice of pumpkin pie.
Is one carrot a day too much?
Carrots. Carrots are full of vitamins, minerals and fibers that are good for your health. But eating too many carrots can bring in too much beta-carotene the molecule responsible for carrots' bright orange hue and a precursor of vitamin A. This can lead to excess blood carotene which can discolor the skin.
Are carrots too high in vitamin A?
Carrots are an excellent source of vitamin A, with one serving providing 184% of your daily value, and also the following nutrients: Vitamin C. Calcium.
How many carrots is too much vitamin A?
One carrot, on average, has about four mg of beta-carotene in it. Eating about 10 carrots every day for a couple of weeks may cause carotenemia.
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