Sweet Potato Side Effect May Lead to Stones. Sweet potatoes have a high oxalate content. . Vitamin A Toxicity. They are a rich source of vitamin A. . Kidney Failure. If you are struggling with liver or kidney issues then you should probably avoid eating them. . Heart Problems. . Stomach Problems. . Blood Sugar Issues.
When should you not eat sweet potatoes?
When stored correctly, the sweet potatoes should last for a month or two before they begin to go bad. They are such a useful food to store in your pantry. While some people will choose to store sweet potatoes in the refrigerator, we would recommend avoiding this.
Can heart patient eat sweet potato?
Potassium perks Eating potassium-rich sweet potatoes helps promote a healthy heart. Higher potassium intake allows you to excrete more sodium lower your blood pressure and reduce your risk for heart disease according to the American Heart Association.
Are sweet potatoes unhealthy?
Because of their fiber and vitamin contents, sweet potatoes are often considered the healthier choice between the two. Sweet potatoes are likely healthier than regular potatoes. They have a lower GI, more fiber, and large amounts of beta carotene.
Should diabetics avoid sweet potatoes?
If you have diabetes, you can eat sweet potatoes daily — as long as you factor the vegetable's carbohydrate count into your meal planning. “Sweet potatoes are a source of carbohydrates, which raise blood sugars,” says White.
More useful articles on a similar topic 👇
What happens if you eat too many sweet potatoes?Can you live on sweet potatoes?
