Sweet Potato Side Effect May Lead to Stones. Sweet potatoes have a high oxalate content. . Vitamin A Toxicity. They are a rich source of vitamin A. . Kidney Failure. If you are struggling with liver or kidney issues then you should probably avoid eating them. . Heart Problems. . Stomach Problems. . Blood Sugar Issues.
When should you not eat sweet potatoes?
If the sweet potatoes start turning soft or mushy, they have gone bad. The same thing is true for sweet potatoes that turned a deep shade of brown to black. Check for weird growths through the skin or the presence of mold. If the sweet potatoes have developed an off-odor, toss the tubers in the trash.
Who should not take sweet potato?
04/7Diabetes Being high in dietary fiber and low glycemic index content, sweet potatoes can help to manage blood sugar in the body. But one should not take it in excess, else it can lead to a spike in the blood sugar level.
Why are sweet potatoes not good for you?
Risks. Sweet potatoes contain potassium. A high potassium intake may not be suitable for people who take beta-blockers. Doctors commonly prescribe these for heart disease, and they can cause potassium levels to rise in the blood.
Is sweet potato good for everyone?
Just one sweet potato gives you 400% of the vitamin A you need each day. This helps keep your eyes healthy as well as your immune system, your body's defense against germs. It's also good for your reproductive system and organs like your heart and kidneys.
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