While they may seem healthy at first glance, banana chips can be loaded with calories, saturated fat, and added sugar. For a healthier alternative, look for dehydrated, non-fried banana chips made without added sugar. Better yet, choose a whole banana. If you decide to eat banana chips, be mindful of your portion size. 30 окт. 2020 г.
Can we eat banana chips for weight loss?
If they are deep-fried, it may put an extra load of calories that may surpass the nutritional value of both banana and coconut oil. However, if banana chips are baked or prepared using an air-fryer, with minimal oil- they can be enjoyed sometimes as a part of a healthy diet," she tells DoctorNDTV.
Is it good to eat banana chips?
Banana chips are higher in total fat, saturated fat, calories, and sugar than veggie or even potato chips 😧. But keep in mind, these other chippies are less filling. You might eat more in a single sitting than you would eat banana chips. It's all in the portion size.
Do banana chips have a lot of calories?
Carbs. There are 374 calories and over 40 grams of carbohydrates in a cup of banana chips, which generally contains a few servings. One cup also provides about 5 grams of fiber and about 25 grams of sugar.
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