Bananas have high potassium and magnesium, and are low in sodium content, which is a great combination when it comes to blood pressure. Bananas also contain carotenoids that are converted to vitamin A, which is highly beneficial for your kid's vision. The potassium content in bananas helps grow and strengthen bones. 8 янв. 2022 г.
Why is banana so important?
Bananas contain a number of vitamins and minerals. Vitamin B6: A medium banana gives you about a quarter of the vitamin B6 you should get each day. It helps with metabolism. And it plays an important role in brain development during pregnancy and infancy, as well as immune system health.
What does banana do in kids?
Yes. Bananas are packed with carbohydrates to energize the body and essential nutrients that babies need to thrive, like folate, vitamin B6, vitamin C, and potassium. Together these nutrients support the nervous system, skin health, iron absorption, and blood pressure.
What are the 10 benefits of banana?
Health Benefits of BananasControl High Blood Pressure. ... Promote Weight Loss. ... Good for Pregnant Women. ... Boost Energy and Increase Stamina. ... Keep Bones Strong. ... Superfood for Endurance Athletes. ... Improve Gut Health and Digestion. ... Improves Mood and Mental Health.Top 10 Health Benefits of Banana - Medindia