Bananas are extremely low in sodium. High blood pressure patients are often told to limit their sodium intake. Excess sodium puts extra pressure on blood vessels and also disrupts the water balance.
Can I eat bananas if I have high blood pressure?
You've heard that an apple a day keeps the doctor away. But you might not know that a banana a day keeps high blood pressure at bay. This fruit is packed full of potassium -- an important blood pressure-lowering mineral. Potassium helps balance sodium in the body.
What fruits should I avoid with high blood pressure?
Studies have also shown drinking orange and grapefruit juice may help reduce blood pressure. Yet, grapefruit and grapefruit juice can interfere with common blood-pressure-lowering medications, so consult your healthcare provider before adding this fruit to your diet ( 4 , 6 ).
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Do bananas interfere with blood pressure medication?Can I eat bananas with high blood pressure?
