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Why are carrots healthier than potatoes?

【Expert answer】

Created: 2022-04-22 02:15:13

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Carrot has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate. Carrot has signficantly more calcium than potato starch. Carrot is a great source of dietary fiber. Carrot is an excellent source of Vitamin A and potassium.


Why are carrots better than potatoes?

Because carrots are a root, they're lower in sugar and carbs than tuber vegetables like potatoes. One medium (61-gram) raw carrot provides ( 2 ): Calories: 25. Protein: 1 gram.

Why carrots are so healthy?

It is crunchy, tasty, and highly nutritious. Carrots are a particularly good source of beta carotene, fiber, vitamin K1, potassium, and antioxidants ( 1 ). They also have a number of health benefits. They're a weight-loss-friendly food and have been linked to lower cholesterol levels and improved eye health.

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