Risks. Cashews contain fat, but these are mostly unsaturated fats, which are healthful in moderate quantities. Truly raw cashews are not safe to eat, as they contain a substance known as urushiol, found in poison ivy. Urushiol is toxic, and contact with it can trigger a skin reaction in some people.
Why are cashews so bad for you?
High Oxalate Content: Cashews have a relatively high oxalate content. When eaten in large quantities, this can lead to kidney damage and other chronic health problems. Raw Cashews Unsafe: Roasted cashews are not only more delicious, but they're also safer too.
What happens if you eat cashews everyday?
04/9Linked with weight loss The fat present in cashew nuts are responsible for growth of good cholesterol and reduction of the bad cholesterol. Kaju gives a lot of energy and also keeps you satiated for a long time. Therefore, you can consume 3-4 cashew nuts everyday for proper weight management.
Are cashews bad for your gut?
Most nuts are good for your tummy, but pistachios and cashews are high in fructans and GOS, both FODMAPs. Hazelnuts and almonds are a little higher in FODMAPs than some other nuts so eat them in limited quantities (10 nuts or 1 tablespoon nut butter per serving).
When should you avoid cashews?
“Those who wish to battle the bulge should avoid eating cashews as they are loaded with fat and calories. Those having nut allergies or high blood pressure should strictly stay away from them. If you have an allergy, then you will feel uneasy after eating cashews.”
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