Almost 4 grams of the carbs in a sweet potato come from fiber, which helps keep you feeling full so you eat less and stay on track for shedding weight. Eating plenty of fiber also supports heart and gastrointestinal health.
Why do sweet potatoes fill you up?
Some evidence indicates that part of the reason why potatoes are so filling is that they contain a protein called proteinase inhibitor 2 (PI2), which may suppress appetite ( 15 , 16 ).
Do sweet potatoes make you feel full?
Sweet potatoes are rich in fibre, which can help you lose weight and belly fat. The high fibre content of sweet potatoes makes you feel 'full' after your meal, helping you stick to a calorie-restricted diet. The root vegetable also contains a specific kind of fibre called resistant starch.
What happens to your body when you eat sweet potatoes everyday?
Just one sweet potato gives you 400% of the vitamin A you need each day. This helps keep your eyes healthy as well as your immune system, your body's defense against germs. It's also good for your reproductive system and organs like your heart and kidneys.
Does sweet potato make you bloated?
The fermentation of the mannitol of sweet potatoes in your gut can produce a lot of gas, which accumulates in your intestines and makes you feel bloated.
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