Eating nuts as part of a healthy diet may be good for your heart. Nuts contain unsaturated fatty acids and other nutrients. And they're a great snack food — inexpensive, easy to store and easy to pack when you're on the go. One drawback to nuts is that they're high in calories, so it's important to limit portions.
Is it OK to eat nuts everyday?
Eating nuts on a regular basis may improve your health in many ways, such as by reducing diabetes and heart disease risk, as well as cholesterol and triglyceride levels. This nutritious high-fiber treat may even aid weight loss — despite its high calorie count.
What nut is the healthiest?
Six most healthful nuts1Peanuts. Share on Pinterest Peanuts are often more affordable than other types of nut. ... 2Almonds. Almonds have become increasingly popular in recent years, and they are now readily available in many places. ... 3Pistachios. ... 4Cashews. ... 5Walnuts. ... 6Hazelnuts.6 healthiest nuts: Protein and other benefits - Medical News Today
How many nuts should you eat a day?
“Nuts are also extremely energy dense (calories per gram) compared to other protein-rich foods, so they do need to be eaten in moderation. Hence why one serve per day seems to be the magic number.”
What happens if you eat too many nuts?
Gas, bloating, and digestive issues may occur. It's a common side effect, thanks to compounds in nuts called phytates and tannins, which make them difficult to digest. And eating too much fat, which is found abundantly in nuts, in a short period of time can lead to diarrhea, says Alan R.
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What nuts should you eat everyday?How many nuts should I eat a day?
