Plantain chips offer more vitamins A and C compared to potato chips. Both vitamins help keep your skin healthy and benefit your immune system to keep you free of infection. Vitamin A also plays a role in low-light vision, while vitamin C's antioxidant function protects your tissues from damage. 21 нояб. 2018 г.
Is eating plantain chips healthy?
Plantain chips make are healthy as they are baked (not fried) and have complex carbs and some fat. They are crunchy and salty and can satisfy your cravings. When you make them at home, you also get to use high-quality oil like avocado or coconut.
Are plantain chips healthier than banana chips?
(For a more healthful store-bought alternative to packaged plantain chips, try banana chips, which have less sugar and fewer calories.)
Why do people like plantain chips?
These plantain chips are so crispy, plantain-y and so addictive! I think the world should be talking about the awesomeness of plantain chips! Plantains are naturally vegan, gluten-free and have a distinct taste. I love enjoying plantains as a side, as a complete meal or as a snack.
Are plantain chips junk food?
However, as prepared products you can find in the supermarket, plantain chips are essentially just a snack, like potato chips. These would technically be considered processed or junk foods, which the Mayo Clinic recommends consuming in limited amounts.
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