• Home
  • Why are sweet potatoes better for you than white potatoes?

Why are sweet potatoes better for you than white potatoes?

【Expert answer】
Any Q

Though they can both be part of a healthy diet, sweet potatoes are generally healthier than regular potatoes, partly because of their incredibly high vitamin A content. Sweet potatoes are also lower on the glycemic index, meaning that they are less likely than regular potatoes to make your blood sugar spike. 13 нояб. 2020 г.


Which is better for losing weight potato or sweet potato?

Sweet potatoes have lesser calories than what potatoes have. So having a medium-sized baked or roasted sweet potato for snacks may not hurt your weight loss goals. Sweet potatoes come loaded with fibre, especially when served with the skin on.

What is the healthiest potato to eat?

Red potatoes are also the healthiest potatoes. According to the USDA Food Database, red potato is the most nutritious and has the highest vitamin and mineral concentration. Plus, red potatoes have a higher sugar-to-fiber ratio, macronutrient balance, and phytochemicals.

More useful articles on a similar topic 👇

What's the difference between sweet potatoes and white potatoes?

Is a sweet potato healthier than a regular potato?

We found an interesting video answer to your question!

The answer is near 👇

Was this article helpful?

Yes No

Thanks so much for your feedback!

Have more questions? Submit a request

Recent FAQ

  • What dog breeds can you not mix?
  • 7 Dog Breeds that Should Never Be Mixed Komonhund (Komondor-Dachshund) . Pitkingese (Pekingese-Pit bull) . Cha-Cha (Chow Chow-Mexican Hairless) . Great Chihane (Great Dane-Chihuahua) . (...)


  • Do potatoes make you fat?
  • Can eating potatoes make you fat? Both potatoes and rice are complex carbohydrates and if eaten in moderation will not make you fat. They can, however, cause weight gain if they are cooked with but (...)


  • How long does it take for a dog to pass dead worms?
  • Puppies will usually poop worms for a couple of days as the parasites die off between two and fourteen hours but it is not unusual for worms to still be pooped out for up to a week after treatment! (...)


  • Do purple sweet potatoes taste the same?
  • What Do They Taste Like? It depends on the variety, but in general, purple sweet potatoes are mildly sweet, and almost wine-like in taste. They tend to be much drier and starchier than traditional (...)


  • Are worms in dog poop contagious?
  • Intestinal parasites are contagious to other animals and humans. Because they primarily inhabit the GI tract, larvae, or eggs, are passed in the feces. The infective larvae then inhabit the soil ar (...)


Comments

Leave a Comment

QR Link 📱

Email us