"Potatoes have been vilified over the past few years because they're high in carbs and they also raise your blood sugar quickly," says 80 Twenty Nutrition founder Christy Brissette, RD. "So a lot of diets and nutrition experts give the advice to avoid eating white, starchy foods because of that blood sugar surge." 2 апр. 2019 г.
Which is healthier red or white potatoes?
There are a lot of different potato options out there, but when it comes to red potatoes versus white potatoes, the nutrition is nearly identical. If you're trying to make a potato choice based on which potato is healthier, it won't make a significant difference either way.
Why are white potatoes worse than sweet potatoes?
Sweet potatoes are often touted as being healthier than white potatoes, but in reality, both types can be highly nutritious. While regular and sweet potatoes are comparable in their calorie, protein, and carb content, white potatoes provide more potassium, whereas sweet potatoes are incredibly high in vitamin A.
What is the healthiest potato?
The Healthiest Potato is the Red Potato After taking into account the mineral density, the vitamin density, the macronutrient balance, the sugar-to-fiber ratio, the sodium-to-potassium ratio, and the phytochemical profile, red potatoes are the healthiest potato with data from the USDA Food Database.
Are potatoes actually unhealthy?
Potatoes offer many nutrients and minerals, but can become unhealthy if fried or loaded with butter, sour cream and cheese. Potatoes also offer vitamin B6, vitamin C and iron, and are an excellent source of potassium.
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