Eating too many bananas may have detrimental health effects, such as weight gain, poor blood sugar control, and nutrient deficiencies. 1 июл. 2019 г.
Why are bananas so bad for you?
Bananas are a sugary fruit, so eating too many and not maintaining proper dental hygiene practices can lead to tooth decay. They also do not contain enough fat or protein to be a healthy meal on their own, or an effective post-workout snack. Eating bananas becomes significantly risky only if you eat too many.
When should you not eat bananas?
But it's best to avoid eating bananas for dinner, or after dinner. It may lead to mucus formation, and indigestion. Nutritionist Nishi Grover recommends that one should have bananas before workouts to get some energy, but never at night.
What are the 3 foods to never eat?
5 unhealthy foods you should avoid, according to a nutritionistHot dogs. Processed meats in general are just one of the worst things you can put into your body. ... Pretzels. Pretzels were the ultimate wolf in sheep's clothing type of food. ... Diet soda. ... Processed pastries. ... Fluorescent orange snacks.5 unhealthy foods you should avoid, according to a nutritionist
Who should avoid bananas?
As per Ayurveda, your prakriti is classified into three: Vata, Kapha and Pitta. Those who are prone to cold, cough or are asthmatic should avoid bananas in the evening as it produces toxins in the digestive tract. But, that being said, bananas are extremely nutritious and must not be ruled out of your diet. "
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