Processed or fatty meats Eating even small amounts of red meat, such as beef, pork, or lamb, may increase the risk of diabetes. A 2020 study showed that eating just 50 g red meat or fish each day can raise diabetes risk by 11%.
Is it OK for diabetics to eat meat?
People with diabetes can include lean meat, fish, and plant-based alternatives in their diet. They should avoid meats high in saturated or trans fats to reduce the risk of high cholesterol and heart disease.
Does eating meat make diabetes worse?
It has been established that a high intake of red and especially processed meats can increase the risk of conditions including heart disease, stroke, diabetes, certain cancers, and early death.
What meats should diabetics not eat?
People with type 2 diabetes should limit or avoid high-fat cuts of meat, such as regular ground beef, bologna, hot dogs, sausage, bacon, and ribs, because like full-fat dairy, they're high in saturated fats, explains Kimberlain.
What kind of meats can diabetics eat?
You have lots of choices, including beef, chicken, fish, pork, turkey, seafood, beans, cheese, eggs, nuts, and tofu. The American Diabetes Association lists these as the top options: Plant-based proteins such as beans, nuts, seeds, or tofu. Fish and seafood.
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