Baked potatoes lose moisture in the cooking process, and therefore weigh less than they do raw or boiled. As a result, they appear to be higher in calories for the same weight: 100g of baked potato has significantly less water content than 100g of raw or boiled potato. 1 апр. 2018 г.
Do boiled potatoes have less calories?
A medium serving of boiled, peeled potatoes (180 g) contains about 140 calories, which is much less than the energy content in the same amount of boiled pasta (286 calories) or boiled rice (248 calories).
Which is healthier baked or boiled potatoes?
A baked potato is more nutrient-dense, providing 6 grams of protein and 6 grams of fiber. It has about 25 percent more magnesium as a boiled potato. It also contains 40 percent more phosphorus and potassium, as well as four times the amount of folate in a boiled potato.
Do potatoes have more calories when boiled?
Potatoes do not lose calories when boiled because calories in potatoes come from starchy carbohydrates that are not leached out to the water or melted out with the heat. In fact, the cooking process decreases the amount of water, therefore, increases the calorie value of potatoes.
Do potatoes have more calories when baked?
If you start with a raw potato weighing 200g, the actual potato will still contain the same amount of calories after baking, but will weigh less. So if using the raw figure in your diary you would enter 200g = 150kcals. But because baking has caused water loss, the weight of the potato is now only 110g.
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