Sweet potatoes are loaded with fiber. Trainer Steven Stiefel writes on the Muscle and Body website that bodybuilders ignore fiber at their peril. Fiber is essential for helping to control appetite, burn fat, maintain healthy digestion and build muscle. A 1-cup serving of sweet potatoes contains about 8 grams of fiber.
Is sweet potato better than potato bodybuilding?
Overall, they're pretty evenly matched: both contain strikingly similar amounts of calories, protein, carbs and fat. In the content of a couple of key minerals, though, white potatoes are the winner.
Why do bodybuilders prefer sweet potatoes?
Good Source of Potassium Vigorous workouts and sweating also increase your body's need for electrolytes, such as potassium. Without enough potassium, your muscles won't work properly. One large sweet potato provides nearly 900 milligrams of the mineral, which is over one-fifth of an adult's daily requirement.
Are sweet potatoes good for gaining muscle?
Sweet potatoes are the best source of carbs for refueling and assisting with muscle growth.
What potatoes are best for building muscle?
White Potatoes They are also a good source of complex carbohydrates, providing energy for higher intensity exercise like resistance training. Although once a diet staple, bodybuilders have slandered white potatoes because they have a high glycemic index (GI).
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