Sweet potatoes are loaded with fiber. Trainer Steven Stiefel writes on the Muscle and Body website that bodybuilders ignore fiber at their peril. Fiber is essential for helping to control appetite, burn fat, maintain healthy digestion and build muscle. A 1-cup serving of sweet potatoes contains about 8 grams of fiber.
Why are sweet potatoes good for building muscle?
Sweet potatoes are also good sources of vitamin A, potassium, riboflavin, copper, pantothenic acid and folic acid. All these help in replenishing energy and even boost the muscle building process. Other than this, sweet potatoes also contain 28% more potassium than a banana. 10.
Are sweet potatoes good for weight lifting?
You'll often see sweet potatoes recommended in bodybuilding diets due to their high fiber, potassium and vitamins A and B-6 content as well as their versatility.
Why do athletes like sweet potatoes?
For athletes, a sweet potato is a great option after a long training session. After intense training, the body will drop glycogen levels. Sweet potatoes help bring back your glycogen levels back up. Just like oatmeal, athletes swear by this superfood because it also has slow digesting carbohydrates to keep them full.
What potatoes are best for building muscle?
White Potatoes They are also a good source of complex carbohydrates, providing energy for higher intensity exercise like resistance training. Although once a diet staple, bodybuilders have slandered white potatoes because they have a high glycemic index (GI).
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