Boiled potato (if peeled and cut) loses some starch into the cooking water so has less calories than air fried. 1 апр. 2018 г.
Are boiled potatoes healthier than fried?
Cooking them, rather than eating them raw, can kill off bacteria and break down antinutrients that interfere with the absorption of their nutrients ( 16 ). Baking, boiling and steaming potatoes are the best choices in terms of minimizing their fat and calorie contents, compared to frying.
Does frying a potato increase calories?
Generally speaking, fried foods are significantly higher in fat and calories than their non-fried counterparts. For example, one small baked potato (100 grams) contains 93 calories and 0 grams of fat, while the same amount (100 grams) of french fries contain 319 calories and 17 grams of fat (2, 3).
Do boiled potatoes have less calories?
Nutrition Basics If you peel the potato before boiling it, you lose about a half gram of protein, but the calorie and fat contents remain similar.
Do potatoes lose weight when fried?
100g of potato, sliced thin and deep fried to make potato chips lost 61% of its weight. ... BOILED.Prep MethodEnd weightEnd mg/gBaked at 37579g0.89Baked at 45075g0.94Fried Chips39g1.82French Fries55g1.29
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